The cicadas have made their return! While they may make our skin crawl, there are some lessons that cicadas and other bugs can teach us! Learn more with CBT!
Technology-based anxiety treatment resources are more prevalent than ever. Is this a legitimate way to receive treatment? Absolutely! However, there are pros and cons to choosing online-based treatment over in-person treatment. In this blog, we take a look at both!...
A brief look into mental health statistics will suggest that anxiety is more prevalent now than it has ever been. You can find studies all over the internet that report an increase in anxiety and depression-related disorders over the last century. Why is this the...
If you are like millions of other Americans, you have been experiencing strange dreams during the pandemic and turbulence of 2020. You also might be wondering what your dreams mean. Entire industries have been created around dream interpretation and meaning, but is...
The year 2020 was synonymous with anxiety, stress and depression for many people. With so many difficult and scary things happening around us at once, how can we push through and still thrive in times of difficulty? One of the secrets to better mental health during...
Every parent wants to help their child or teen build independence, but that can be easier said than done. With so many unknowns in the world today, some parents struggle to let their children grow their confidence and do things on their own. That’s why balance is key!...