Our services continue uninterrupted during this time. We offer a secure, user-friendly video platform for sessions. Contact us for more information. Stay safe!
Summertime is full of fun adventures, vacations, and breaks from therapy. You or your therapist may go on vacation, have an emergency, or be under other circumstances where you must take a week or several weeks off from therapy. While this is not an ideal situation,...
What are you doing right now? There’s a high chance you’re reading this blog on a mobile device with 4 other apps open (Facebook, Twitter, Instagram and email), or on a computer while you’re supposed to be working. You also might be listening to music on Spotify or...
Warmer weather is here, which makes it the perfect time to go outside and get moving, exploring and enjoying the world around us. However, if you are dealing with depression or anxiety, it can be hard to get out and do things for reasons that have nothing to do with...
The colors around you every day—from the Metro station to the fast food restaurant—are all designed to elicit a certain response from you based on the psychology of colors. While the ultimate perception of colors is dependent on personal experiences, color plays a...
Graduation is an exciting time. Planning your graduation party, starting to dorm shop and preparing for a summer full of catching up on your Netflix queue are all things to look forward to. However, what comes next? Will you like your roommate? Will you be able to...
The trend of spring cleaning and decluttering is hotter than ever thanks to the Kon Mari Method and a renewed cultural interest in minimalism. While regular decluttering can be perfectly healthy, an obsession with shedding possessions can quickly spiral out of...
