Summertime is full of fun adventures, vacations, and breaks from therapy. You or your therapist may go on vacation, have an emergency, or be under other circumstances where you must take a week or several weeks off from therapy. While this is not an ideal situation,...
Life has a way at throwing twists and turns our way at times. Over time, these everyday struggles and lifechanging events can start to pile up. While they can create a lot of stress and uncertainty in our lives, they don’t have to control us. That’s partly because of...
What are you doing right now? There’s a high chance you’re reading this blog on a mobile device with 4 other apps open (Facebook, Twitter, Instagram and email), or on a computer while you’re supposed to be working. You also might be listening to music on Spotify or...
Warmer weather is here, which makes it the perfect time to go outside and get moving, exploring and enjoying the world around us. However, if you are dealing with depression or anxiety, it can be hard to get out and do things for reasons that have nothing to do with...
The colors around you every day—from the Metro station to the fast food restaurant—are all designed to elicit a certain response from you based on the psychology of colors. While the ultimate perception of colors is dependent on personal experiences, color plays a...
Graduation is an exciting time. Planning your graduation party, starting to dorm shop and preparing for a summer full of catching up on your Netflix queue are all things to look forward to. However, what comes next? Will you like your roommate? Will you be able to...
