We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

(443) 470-9815 info@cbtbaltimore.com
What to Do When Your Therapist Takes a Vacation

What to Do When Your Therapist Takes a Vacation

Summertime is full of fun adventures, vacations, and breaks from therapy. You or your therapist may go on vacation, have an emergency, or be under other circumstances where you must take a week or several weeks off from therapy. While this is not an ideal situation,...
Are You Afraid of Being Bored?

Are You Afraid of Being Bored?

What are you doing right now? There’s a high chance you’re reading this blog on a mobile device with 4 other apps open (Facebook, Twitter, Instagram and email), or on a computer while you’re supposed to be working. You also might be listening to music on Spotify or...
Color Your World: The Psychology of Colors

Color Your World: The Psychology of Colors

The colors around you every day—from the Metro station to the fast food restaurant—are all designed to elicit a certain response from you based on the psychology of colors. While the ultimate perception of colors is dependent on personal experiences, color plays a...