Minimalism vs. Materialism: Can There Be a Happy Medium?
Black Friday and Cyber Monday are over, but that doesn’t mean that holiday sales aren’t still in...
Gathering Around the Table: What’s Your Relationship with Food?
The holidays are here, which means that millions of Americans across the country will be taking...
Is it All Bad Out There? Why Practicing Gratitude and Positivity Actually Matters
You woke up to a cold room and realized your heater has decided to kick the bucket. One week ago...
Lines in the Sand: The Exhausting Cycle of OCD
Just imagine… you are building a sand castle on a beach. Out of the corner of your eye, you see...
Do You Practice What You Preach? The Importance of Modeling
How did you learn to hold the door open for the person right behind you waiting to enter a store?...
We Are Family: The Benefits of Spending Time Together
With so many competing demands on time and attention, it is harder than ever for families to spend...
Stuck in a Pile of Should
Shhh…. if you listen closely you just may be able to hear the dialog going on in your head right...
Are Sports Fans Under the Influence of Sports Stars?
Football season is here. Millions of sports fans across the country are spending Sunday afternoons...
Religion and Spirituality: Mental Health Tools or Not for You?
More Americans are identifying as spiritual and not religious, but there are still many people who...
You’ve Got a Friend in Me: Supporting Your Loved Ones with Mental Illness
When we or someone we love struggle with mental illness, be it anxiety, depression or something...