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Dating Anxiety: The Quick Guide

Dating Anxiety: The Quick Guide

Embrace the Journey to Confident Dating In the quest for companionship and love, dating anxiety can be a significant hurdle, leaving many feeling overwhelmed, doubtful, and sometimes, hopelessly alone. At CBT Baltimore, we understand these challenges intimately and...
CBT for Relationship Problems

CBT for Relationship Problems

What is CBT for Relationship Problems? Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective treatment for a variety of mental health issues, including relationship problems. At its core, CBT focuses on identifying and changing negative thought...

Gaslighting – What Does it Mean?

Understanding Gaslighting Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. The term originates from the 1938...
What is the Autism Spectrum?

What is the Autism Spectrum?

Exploring the Autism Spectrum The term “autism spectrum” refers to a range of neurodevelopmental conditions characterized by differences in how individuals socially interact, communicate, and engage in repetitive behaviors. The spectrum highlights the wide...
What is Imposter Syndrome?

What is Imposter Syndrome?

Understanding Imposter Syndrome Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud.” Despite evident success, people with imposter syndrome struggle to internalize their...