Dating Anxiety: The Quick Guide
Embrace the Journey to Confident Dating In the quest for companionship and love, dating anxiety can be a significant hurdle, leaving many feeling overwhelmed, doubtful, and sometimes, hopelessly alone. At CBT Baltimore, we understand these challenges intimately and...
Therapy vs Counseling – What’s the Difference?
Defining Therapy and Counseling Therapy and counseling are terms often used interchangeably, but they hold distinct meanings in the mental health field. At CBT Baltimore, we believe in helping our clients understand these differences to make informed choices about...
Post-Pandemic Social Anxiety
As vaccination rates increase, infection rates slow, and safety restrictions loosen, a post-pandemic return to ‘normal’ is on the horizon. The thought of returning to school, the workplace, and social gatherings can be exciting—and anxiety-provoking. After over a year...
What Is Burnout and What Can We Do to Mitigate It?
In the United States, our situation with the pandemic is greatly improved when you consider we were still in the thick of the shutdown just one year ago. At this point, reopening is taking place, school is out for the summer and all is perfect in the world! Okay, not...
What Falls Within the Cache of Social Skills? Are They Teachable?
Are we predisposed to our social skills, or can we take steps to improve them over time? Discover which factors shape our social skills.