By providing evidence-based treatments for mental health conditions, CBT Baltimore allows you to once again lead the life you value.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) works best with a strong commitment to change, as well as courage, humility, and perseverance.

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Untreated anxiety and depression damages relationships, decreases work performance, and hurts quality of life.

Learn more about treatable conditions and disorders.

Conditions We Treat

Podcast Features

View recent episodes of “The Mental Filter”…

E42 Understanding Neurodivergence: Beyond the Buzzword

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E41 The Education Evolution

Mental Filter Podcast

E40 Being Prepared for Anything with Chaya Deitsch

Mental Filter Podcast

E39 A Story of Love, Loss, & Resilience with Capt. Kelsie Hancock, USMC Reservist, Founder & CEO of The Purple Skies Foundation and Surviving Fiance of Capt. Nicholas “Sloppy” Losapio

Mental Filter Podcast

E38 Lessons from H*ll with Arky Staiman, Tour Guide & Army Reservist

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E37 Keeping Cool in Crisis with Avi Tenenbaum, MA, CASAP, EMT, Sgt.

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E36 Why do YOU eat? with Dr. Ilana Levin

Mental Filter Podcast

E35 Getting Your Ish Together with Dr. Nachi Felt

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E34 Serving with Mind and Body: Let’s Talk Military and Mental Health with LTJG Michaela White

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E33 We’re All Losers with Dr. Josh Gonsher

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Trauma has such a tremendous impact on our brains. Oftentimes someone who experiences abuse and trauma at a younger age will seem as if they are ‘stuck’ at that age and struggle in some areas to move beyond that time of their life.

It’s not about changing the thoughts. It's about changing the relationship we have with our thoughts.

In all of human history there is no documented case of someone dying from panic. It may feel like you're dying, but it has yet to happen.

Lead the life you value.

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Start feeling like yourself again.

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Free yourself from fear.

By providing evidence-based treatments for mental health conditions, CBT Baltimore allows you to once again lead the life you value.

Cognitive Behavioral Therapy

Untreated anxiety and depression damages relationships, decreases work performance, and hurts quality of life.

Podcast Features

E42 Understanding Neurodivergence: Beyond the Buzzword

E41 The Education Evolution

E40 Being Prepared for Anything with Chaya Deitsch

E39 A Story of Love, Loss, & Resilience with Capt. Kelsie Hancock, USMC Reservist, Founder & CEO of The Purple Skies Foundation and Surviving Fiance of Capt. Nicholas “Sloppy” Losapio

E38 Lessons from H*ll with Arky Staiman, Tour Guide & Army Reservist

E37 Keeping Cool in Crisis with Avi Tenenbaum, MA, CASAP, EMT, Sgt.

E36 Why do YOU eat? with Dr. Ilana Levin

E35 Getting Your Ish Together with Dr. Nachi Felt

E34 Serving with Mind and Body: Let’s Talk Military and Mental Health with LTJG Michaela White

E33 We’re All Losers with Dr. Josh Gonsher

Trauma has such a tremendous impact on our brains. Oftentimes someone who experiences abuse and trauma at a younger age will seem as if they are ‘stuck’ at that age and struggle in some areas to move beyond that time of their life.

It’s not about changing the thoughts. It's about changing the relationship we have with our thoughts.

In all of human history there is no documented case of someone dying from panic. It may feel like you're dying, but it has yet to happen.

Lead the life you value.

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