What Is Burnout and What Can We Do to Mitigate It?
In the United States, our situation with the pandemic is greatly improved when you consider we were still in the thick of the shutdown just one year ago. At this point, reopening is taking place, school is out for the summer and all is perfect in the world! Okay, not...
What Does Emotional Intelligence Even Mean?
Intelligence is a metric that humanity has valued since ancient times. It’s why we still look back on the works of thinkers like Pythagoras, Socrates and Plato to this day. Throughout the history of humanity, intelligence has primarily been viewed as a general...
What Falls Within the Cache of Social Skills? Are They Teachable?
Are we predisposed to our social skills, or can we take steps to improve them over time? Discover which factors shape our social skills.
Life Lessons from Different Insects
The cicadas have made their return! While they may make our skin crawl, there are some lessons that cicadas and other bugs can teach us! Learn more with CBT!
How Did Our Aversion to Bugs Develop?
The cicadas will be returning any day now! How did our aversion to them and other bugs come to be? Learn more with CBT.
Technology-Based Anxiety Treatment Resources: Pros and Cons
Technology-based anxiety treatment resources are more prevalent than ever. Is this a legitimate way to receive treatment? Absolutely! However, there are pros and cons to choosing online-based treatment over in-person treatment. In this blog, we take a look at both!...
The Rise Of Anxiety Over The Past 100 Years
A brief look into mental health statistics will suggest that anxiety is more prevalent now than it has ever been. You can find studies all over the internet that report an increase in anxiety and depression-related disorders over the last century. Why is this the...
The Historical Development of Psychotropic Medication
We’re fortunate to be alive in this day and age for many reasons. For example, thanks to modern medicine and psychology developments, we now have access to a plethora of safe treatment options for a wide array of mental health disorders. Although they are far from...