Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you wake up in the middle of the night, unable to go back to sleep? Sleep disturbances can be frustrating and detrimental to your overall well-being. But there’s hope! Cognitive...
In today’s fast-paced world, anxiety in children has become an increasingly prevalent concern for parents. At CBT Baltimore, we understand the challenges parents face when dealing with their child’s anxiety. Our goal is to provide guidance and support to...
Understanding ADHD: From Symptoms to Treatment Options Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults. But what exactly are the symptoms, and how can they impact daily life? This article from CBT...
In the realm of mental health and neurodevelopmental disorders, ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most frequently discussed topics. While commonly associated with children and classroom settings, ADHD affects people of all ages and walks...
Selecting a mental health therapist can feel like trying to find a needle in a haystack. With an array of qualifications, specialties, and therapeutic approaches, the process can feel overwhelming. Because of this, we want to arm you with valuable tips to guide your...
As you can imagine, virtual reality exposure therapy consists of therapists and patients utilizing simulated environments to conduct therapy sessions. But first, let’s back up so we are sure to understand both components of this process. What is exposure...