What is Resilience Really? How Can We Nurture It?
Life has a way at throwing twists and turns our way at times. Over time, these everyday struggles and lifechanging events can start to pile up. While they can create a lot of stress and uncertainty in our lives, they don’t have to control us. That’s partly because of...
How Did Our Aversion to Bugs Develop?
The cicadas will be returning any day now! How did our aversion to them and other bugs come to be? Learn more with CBT.
The Historical Development of Psychotropic Medication
We’re fortunate to be alive in this day and age for many reasons. For example, thanks to modern medicine and psychology developments, we now have access to a plethora of safe treatment options for a wide array of mental health disorders. Although they are far from...
All About Ambivalence and Medications
Ambivalence isn’t necessarily a bad thing! In fact, it’s completely normal. When we witness any change, it’s only reasonable to assume that we may be subject to conflicted feelings at first. This is also true when it comes to taking medications. Let’s explore the role...