5 Tips for Choosing a Mental Health Therapist
Selecting a mental health therapist can feel like trying to find a needle in a haystack. With an array of qualifications, specialties, and therapeutic approaches, the process can feel overwhelming. Because of this, we want to arm you with valuable tips to guide your...
4 Benefits of Virtual Reality Exposure Therapy
As you can imagine, virtual reality exposure therapy consists of therapists and patients utilizing simulated environments to conduct therapy sessions. But first, let’s back up so we are sure to understand both components of this process. What is exposure...
What to Do When Your Therapist Takes a Vacation
Summertime is full of fun adventures, vacations, and breaks from therapy. You or your therapist may go on vacation, have an emergency, or be under other circumstances where you must take a week or several weeks off from therapy. While this is not an ideal situation,...
What is Resilience Really? How Can We Nurture It?
Life has a way at throwing twists and turns our way at times. Over time, these everyday struggles and lifechanging events can start to pile up. While they can create a lot of stress and uncertainty in our lives, they don’t have to control us. That’s partly because of...
How Did Our Aversion to Bugs Develop?
The cicadas will be returning any day now! How did our aversion to them and other bugs come to be? Learn more with CBT.