There are four main communication styles that we use in our daily lives: passive, aggressive, passive-aggressive and assertive. With exception to passive-aggressive communication, each method has its own pros and cons that we should consider to ensure we communicate...
Luckily, there are several things we can do to reduce our stress levels and create a sense of peace amidst all the madness. Diet and exercise are great ways to do so, but today we want to discuss an often-overlooked means of coping with stress: breathwork. How can...
While the holidays are an exciting time for many, they can also be quite stressful. Luckily, a thoughtful diet can boost our minds and our bodies during any time of year. We love enjoying cookie exchanges and delicious pies as much as anyone, but we recommend mixing...
Are you losing your hearing? No, not the ability to hear sounds with your ears, but the ability to be able to truly hear what someone else is saying. Active listening is one of the most important skills you can have in your relationship toolbox, and it can help you to...
What are you doing right now? There’s a high chance you’re reading this blog on a mobile device with 4 other apps open (Facebook, Twitter, Instagram and email), or on a computer while you’re supposed to be working. You also might be listening to music on Spotify or...
Warmer weather is here, which makes it the perfect time to go outside and get moving, exploring and enjoying the world around us. However, if you are dealing with depression or anxiety, it can be hard to get out and do things for reasons that have nothing to do with...
