by Shmuel Fischler, LCSW-C | Feb 17, 2021 | Blog
We’re fortunate to be alive in this day and age for many reasons. For example, thanks to modern medicine and psychology developments, we now have access to a plethora of safe treatment options for a wide array of mental health disorders. Although they are far from...
by Shmuel Fischler, LCSW-C | Feb 3, 2021 | Blog
Ambivalence isn’t necessarily a bad thing! In fact, it’s completely normal. When we witness any change, it’s only reasonable to assume that we may be subject to conflicted feelings at first. This is also true when it comes to taking medications. Let’s explore the role...
by Shmuel Fischler, LCSW-C | Jan 20, 2021 | Blog
Resilience, or the capacity to quickly recover from life’s challenges, is a valuable trait that can help us navigate through times of stress and uncertainty. But how can we develop our own resilience? Sometimes it’s worth looking back in time for the answers to life’s...
by Shmuel Fischler, LCSW-C | Jan 13, 2021 | Blog
There are four main communication styles that we use in our daily lives: passive, aggressive, passive-aggressive and assertive. With exception to passive-aggressive communication, each method has its own pros and cons that we should consider to ensure we communicate...
by Shmuel Fischler, LCSW-C | Dec 18, 2020 | Blog
Luckily, there are several things we can do to reduce our stress levels and create a sense of peace amidst all the madness. Diet and exercise are great ways to do so, but today we want to discuss an often-overlooked means of coping with stress: breathwork. How can...
by Shmuel Fischler, LCSW-C | Dec 17, 2020 | Blog
While the holidays are an exciting time for many, they can also be quite stressful. Luckily, a thoughtful diet can boost our minds and our bodies during any time of year. We love enjoying cookie exchanges and delicious pies as much as anyone, but we recommend mixing...
