We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

(443) 470-9815 info@cbtbaltimore.com
Make Summer Fun for Everyone

Make Summer Fun for Everyone

There are so many family and kid-friendly activities to tackle over the course of the summer, from outdoor movie screenings to hikes in the woods. At the same time, there are plenty of educational activities that children are expected to complete to stay on grade...
Is Summer Fun in Your Future?

Is Summer Fun in Your Future?

When the weather warms up, many people head outdoors to enjoy the summer sun and shake off the cold of winter. It’s easy to think that better weather means improving your mood, like the sun breaking through the clouds after a thunderstorm. However, is there really any...
Fear of Success

Fear of Success

In the business world, plenty of job-seekers, employees and entrepreneurs have a fear of failure. This deep-seated fear stops them from trying to achieve goals, taking risks or setting goals in the first place. However, a fear of success is emerging as a common...
Are You Afraid of Being Bored?

Are You Afraid of Being Bored?

What are you doing right now? There’s a high chance you’re reading this blog on a mobile device with 4 other apps open (Facebook, Twitter, Instagram and email), or on a computer while you’re supposed to be working. You also might be listening to music on Spotify or...
Color Your World: The Psychology of Colors

Color Your World: The Psychology of Colors

The colors around you every day—from the Metro station to the fast food restaurant—are all designed to elicit a certain response from you based on the psychology of colors. While the ultimate perception of colors is dependent on personal experiences, color plays a...
Does a Clean House = Clear Mind?

Does a Clean House = Clear Mind?

The trend of spring cleaning and decluttering is hotter than ever thanks to the Kon Mari Method and a renewed cultural interest in minimalism. While regular decluttering can be perfectly healthy, an obsession with shedding possessions can quickly spiral out of...