We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

(443) 470-9815 [email protected]


We all come from different angles on all topics. Let us learn from one another by listening and appreciating an angle we have not considered before.

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Making the Most of a Snow Day

When you wake up to see six inches of snow lining your street and find out that work and school...

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Is it All Bad Out There? Why Practicing Gratitude and Positivity Actually Matters

You woke up to a cold room and realized your heater has decided to kick the bucket....

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Religion and Spirituality: Mental Health Tools or Not for You?

More Americans are identifying as spiritual and not religious, but there are still many people...


Fill ‘er Up!

"Optimists build aeroplanes, pessimists build parachutes" The glass half empty or glass half...