CBT Baltimore has ensured that during this time services can continue uninterrupted.
We now offer a video platform for sessions that is user-friendly, confidential, and secure. Please contact us for more information. Stay safe!


Helpful strategies to improve everything in life, big and small.


Discover the Truth

What Should I Believe? How to Discover the Truth in a World of Deception

In today’s world, there is so much false information swirling around between social media, other...

Summer Projects

Don’t Let Your Summer Go to Waste: Tackling Summer Projects Productively

Next to New Year’s Day, which dawns with plenty of anticipation and resolutions, the start of...

Monday Morning Blues

Got a Case of the Monday Morning Blues? Plan a Better Weekend

While “planning” and “weekend” seem like they belong in different sentences unless the...

elderly couple

“But I Don’t Want To!”: How Behavioral Activation Can Get You Moving

Warmer weather is here, which makes it the perfect time to go outside and get moving, exploring and...