CBT Baltimore has ensured that during this time services can continue uninterrupted.
We now offer a video platform for sessions that is user-friendly, confidential, and secure. Please contact us for more information. Stay safe!

Perfection

Chasing perfection is exhausting, to say the least. Ask yourself, ”Is this where I want to spend all my energy?” Perfectionism can be closely related to OCD.

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Dot Your I’s and Cross Your T’s!

If you’re a high school or college student, how do you feel when you get a C? If you’re like...