Sports and athletics are rich with tools that help us better navigate challenges in life. The experience of playing team sports or even following as fans has meaning to it if we just look for it. Dr. Kevin Chapman, an awesome psychologist with tons of experience in the sports world joins Shmuel to talk about mental toughness, the yips, Michael, and ice dancing. A great listen!
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You can find Shmuel at www.cbtbaltimore.com and Kevin at www.kycards.com