Health

A topic important to all of us, health encompasses physical, emotional, psychological, spiritual and so much more.

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FUNDAMENTALLY FIT

“I WANT TO BE MY BEST VERSION OF ME” We tell ourselves this time will be different....

Relationship with Food

Gathering Around the Table: What’s Your Relationship with Food?

The holidays are here, which means that millions of Americans across the country will be taking...

Exercising beyond the number on the scale

If you’re anything like the average American, you spend about eight hours at a desk every day...

Why Getting a Good Night’s Sleep is so Underrated

Picture this: you wake up at 6 AM after getting to sleep at around 2....