by Shmuel Fischler, LCSW-C | Dec 27, 2017 | Blog
As the New Year approaches, many adults will enter the resolution cycle in a quest to improve themselves. However, 32% of people who make resolutions fail within the first two weeks, with 80% failing after three months. Instead of being hard on yourself for not...
by Shmuel Fischler, LCSW-C | Dec 8, 2017 | Blog
For many adults and children, the holidays are anything but merry and bright. Whether they resurface past trauma or leave you panicking on the drive over to your mother-in-law’s home, the holidays can wreak havoc on mental health. Bringing Up Past Trauma The holiday...
by Shmuel Fischler, LCSW-C | Nov 27, 2017 | Blog
Holiday shopping is one of the most stressful parts of the season, and it’s even more stressful when you have to bring children along. To help your children stay on the nice list and steer clear of coal in their stocking, managing your child’s behavior and routine is...
by Shmuel Fischler, LCSW-C | Nov 15, 2017 | Blog
Thanksgiving is about more than wrangling the turkey out of the oven and politely chatting with your aunts and uncles. In fact, the true reason for the holiday is in the name—giving thanks. While it’s great to be thankful for the many blessings you have one day a...
by Shmuel Fischler, LCSW-C | Oct 30, 2017 | Blog
If you’re a high school or college student, how do you feel when you get a C? If you’re like many students you feel frustrated, wish that it was a B and resolve to do better on the next exam. However, if you are a perfectionist, a less-than-perfect score on an...
by Shmuel Fischler, LCSW-C | Oct 17, 2017 | Blog
Comparing your accomplishments, appearance, and belongings to those of others is an age-old problem, but social media makes it easier than ever before. On a Friday night, you’ll see tagged photos on Facebook, filtered images on Instagram and getting ready videos on...
