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Urgency and OCD

As every individual with OCD knows, compulsions never arise as something inconsequential that can to be easily brushed off or ignored. Compulsions, by nature, feel urgent. Think about it, if you can easily put off: – checking to see if you left the stove on,...
Lines in the Sand: The Exhausting Cycle of OCD

Lines in the Sand: The Exhausting Cycle of OCD

Just imagine…   you are building a sand castle on a beach. Out of the corner of your eye, you see a dog running toward you. You panic and do the only thing you know to do: draw a line in the sand with a stick and hope the dog does not pass. Of course, the dog...