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Relationship OCD: What Is It?

Relationship OCD: What Is It?

Struggling with Doubt in Your Relationship? Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder characterized by persistent doubts, fears, and compulsions related to romantic relationships. If you find yourself questioning your relationship...
Harm OCD: Explained

Harm OCD: Explained

Overcoming Intrusive Thoughts and Fears Harm OCD is a subtype of obsessive-compulsive disorder (OCD) characterized by intrusive, distressing thoughts about harming yourself or others—even though you do not want to act on them. These thoughts can feel overwhelming and...
Dating Anxiety: The Quick Guide

Dating Anxiety: The Quick Guide

Embrace the Journey to Confident Dating In the quest for companionship and love, dating anxiety can be a significant hurdle, leaving many feeling overwhelmed, doubtful, and sometimes, hopelessly alone. At CBT Baltimore, we understand these challenges intimately and...
CBT for Relationship Problems

CBT for Relationship Problems

What is CBT for Relationship Problems? Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective treatment for a variety of mental health issues, including relationship problems. At its core, CBT focuses on identifying and changing negative thought...