We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

(443) 470-9815 [email protected]

Getting Help

Picking up the phone and making it into a therapy room itself is an accomplishment. How to get from point A to B, C, and beyond.

Therapy Motivation

Creating Motivation for Therapy

People tend to resist therapy, like most activities that involve change....

finding a therapist

Ways to Choose a Therapist

Choosing your therapist is important....

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Why People Struggle to Get Into Treatment for Mental Illness

There are several reasons why people with mental health concerns struggle to get into treatment,...

Mental Health Stigma

The Stigma Surrounding Mental Illnesses

Do you know that three out of four people with a mental illness report that they have experienced...