We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

(443) 470-9815 [email protected]

Therapy for Panic Attacks

Understanding Panic Attacks

Panic attacks are sudden episodes of intense fear that trigger severe physical reactions without the obvious presence of real danger or apparent cause. They can be extremely frightening and may include symptoms such as a racing heart, shortness of breath, chest pain, dizziness, and a feeling of loss of control. Oftentimes, after someone has experienced a panic attack their focus of panic is more on having another attack than what triggered the first one. 

Panick Attack

If you are experiencing frequent panic attacks, it is important to seek professional help to manage and overcome these symptoms.

The Importance of Therapy for Panic Attacks

Therapy can be a highly effective way to address the underlying causes of panic attacks and develop strategies to manage and reduce their frequency and intensity. At CBT Baltimore, we offer specialized treatment options tailored to help you regain control and improve your quality of life.

Our Approach to Treating Panic Attacks

Cognitive Behavioral Therapy (CBT)

CBT is a proven method for treating panic attacks. This therapeutic approach helps you understand the connection between your thoughts, feelings, and behaviors. By working with a skilled therapist, you can learn to identify and change the negative thought patterns that trigger panic attacks and develop healthier coping mechanisms.

Exposure Therapy

Exposure therapy involves gradually and safely exposing you to the sensations and situations that trigger your panic attacks. This method helps you build tolerance and reduce the fear associated with these triggers, ultimately decreasing the frequency and intensity of panic attacks.

Relaxation Techniques and Mindfulness

Learning relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness can be highly effective in managing panic attacks. These practices help calm the mind and body, reducing the physical symptoms of panic and promoting a sense of control and well-being.

Medication Management

In some cases, medication may be necessary to manage the symptoms of panic attacks. Our team of professionals can work with you to determine if medication is appropriate and help refer you to the appropriate provider to manage any prescriptions as part of a comprehensive treatment plan.

Why Choose CBT Baltimore?

Experienced Therapists

Our team of licensed clinical psychotherapists and LCSWs have extensive experience in treating panic attacks. We are dedicated to providing compassionate and effective care tailored to your unique needs.

Personalized Treatment Plans

We understand that each individual’s experience with panic attacks is different. That’s why we create personalized treatment plans that address your specific symptoms and concerns.

Supportive Environment

At CBT Baltimore, we strive to create a safe and supportive environment where you can feel comfortable discussing your experiences and working towards recovery.

Take the First Step Towards Relief

Don’t let panic attacks control your life. At CBT Baltimore, we are here to help you navigate through this challenging time and support you in finding relief and healing.

Schedule a Session Today

Contact us today to schedule a session with one of our experienced therapists. Take the first step towards reclaiming your life and well-being. Let’s work together to overcome panic attacks and build a more peaceful future.