We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

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Anxiety Treatment

Welcome to a realm of lasting calmness, mental peace, and resolute strength. At CBT Baltimore, we’re not just about helping you manage anxiety, we’re about empowering you to lead a life unbounded by it.

Transform Your Life with Cognitive Behavioral Therapy (CBT) for Anxiety

When anxiety becomes an unwelcome guest in your life, it can be all-consuming, making every day feel like an uphill battle. We understand this struggle, and we want you to know you’re not alone.

generalized anxiety disorder

Our specialized therapists are here to guide you on your journey to overcome anxiety and reclaim your peace.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a practical, solution-focused approach proven to be highly effective for treating a wide range of anxiety disorders. At the core of CBT is the understanding that our thoughts, feelings, and behaviors are intricately connected.

By learning how to challenge and change unhelpful thought patterns, we can begin to manage anxiety more effectively and live a more fulfilling life.

Our anxiety treatment program includes:

Individualized Treatment Plans

Every person’s experience with anxiety is unique, and so should be their treatment. We begin with an in-depth assessment of your needs and design a personalized CBT plan that aims to help you overcome anxiety at your pace.

Skill Development

We help you build effective coping skills to manage and reduce anxiety symptoms. This includes techniques like deep breathing, mindfulness, and cognitive restructuring, which you can apply in your daily life.

Exposure Therapy

In certain cases, exposure therapy, a specialized form of CBT, might be recommended. This involves safely and gradually confronting feared situations to reduce fear and anxiety responses over time.

Resilience Building

Through a mix of cognitive techniques and behavioral strategies, we foster resilience, helping you not just manage anxiety but also bounce back stronger from life’s challenges.

Continuing Support

Our commitment to you extends beyond the therapy room. We offer ongoing support and resources to help you continue your progress outside of therapy sessions.

We Can Help You Can Find Relief

Anxiety may have impacted your life, but it doesn’t define you. At CBT Baltimore, we’re here to help you regain control, rediscover your strengths, and start a new chapter in your life— one where you dictate the narrative, not your anxiety. It’s time to find your path back to tranquility, with our Cognitive Behavioral Therapy for anxiety.

Contact us today to begin your journey towards a calmer, brighter future.

Schedule a Session

Ready to start your journey to overcoming anxiety? Request a session with us today for a confidential consultation and let us guide you to a life less ruled by anxiety.