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All posts relating to ADHD


Anxiety comes in many forms, some more obvious than others.  Learn more about them and how to respond effectively.

Aspergers Syndrome, High-Functioning Autism, And PDD:NOS

Asperger’s Syndrome (AS), High-Functioning Autism (HFA), and Pervasive Developmental Disorder: Not Otherwise Specified (PDDNOS) are disorders related to...

Behavioral Activation

Sometimes we have to do before we are inspired. Initiating activity can get the ball rolling for long term change.

Body Image

What do you see when you look in the mirror? How we view ourselves can have a great impact on all areas of our life.

Cognitive Behavioral Therapy - CBT

Want to learn more about what CBT is? Click here....


Depression can be sneaky. Sometimes the symptoms are obvious, such as feeling very down, isolated, disinterested, and even suicidal....

Fear, Worry And Anxiety Disorders

All posts relating to Fear, Worry And Anxiety Disorders

Getting Help

Picking up the phone and making it into a therapy room itself is an accomplishment. How to get from point A to B, C, and beyond.


A topic important to all of us, health encompasses physical, emotional, psychological, spiritual and so much more.


Hoarding is a psychiatric condition in which individuals have a difficult time discarding items that others would deem useless or valueless, like string,...

Individual Treatment

All posts relating to Individual Treatment

Mental Filter Podcast

Join us as we take a look at every aspect of life through the lens of mental health in light and personable conversations....

Now You Know Cards

Every one of us struggles with something yet too often we struggle alone. Connected more than ever before, but more isolated....

Obsessive Compulsive Spectrum Disorders

OCSD is a term used to describe a family of related conditions. An explanation for why these disorders are related is complicated and not fully known....

Obsessive-Compulsive Disorder (OCD)

Want relief from Obsessive-Compulsive Disorder (OCD)? Get help now! We provide cognitive-behavioral therapy, which is the gold-standard evidence-based...


All posts relating to Opportunities


The one thing that does not require a license is parenting. Rewarding and challenging at the same time. Learn more about how to navigate the journey.


Chasing perfection is exhausting, to say the least....


We all come from different angles on all topics. Let us learn from one another by listening and appreciating an angle we have not considered before.


All posts relating to Psychology

Quality Of Life

Read more about the ‘X Factor’. That one strategy or change that makes life all the more meaningful and enjoyable.


We have dozens of them. Who doesn't want to deepen and enrich at least one of those relationships?


One sub-category of OCD is Scrupulosity....


Exploring the age-old questions of ‘Who am I?”


All posts relating to Services

Social Anxiety Disorder (Social Phobia)

While shyness is not considered a disorder, extreme degrees of shyness can be debilitating and distressing....


Helpful strategies to improve everything in life, big and small.


Sadly, a far too common challenge facing young and old. Learn more about trauma and how to support those who have experienced it.