We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

(443) 470-9815 [email protected]

Individual Counseling

At CBT Baltimore, we believe that the journey to mental well-being is deeply personal, and every individual has unique stories, struggles, and strengths. We are here to accompany you on your journey towards a more fulfilling and balanced life by offering individual counseling services.

individual counseling  session

Why Choose CBT Baltimore for Individual Counseling?

  1. Personalized Approach: Our trained therapists utilize evidence-based Cognitive Behavioral Therapy (CBT) techniques tailored to your unique needs and circumstances. We do not simply take a clinical approach and try to fit the client into it. We meet them where they are at and individualize each approach.
  2. Expertise in Key Areas: We specialize in treating a range of emotional and mental challenges:
    • Anxiety: Calm the storm within and learn tools to navigate life with a sense of balance.
    • Depression: Rekindle the joy and passion for life, breaking free from the chains of despair.
    • Stress: Discover techniques to manage and mitigate life’s pressures and regain peace of mind.
    • OCD (Obsessive Compulsive Disorder): Overcome recurring and intrusive thoughts, and regain control over your actions.
    • PTSD (Post Traumatic Stress Disorder): Find a path to healing from past traumas and build resilience for the future.
  3. Confidential & Compassionate Setting: Your well-being and privacy are our top priorities. Engage in therapy in a safe, judgment-free environment where you are valued and heard.
  4. Collaborative: We believe in the power of partnership. Our therapeutic process involves you as an active participant, ensuring that your voice and perspective are central to the journey. 
  5. Team Approach: Our cohesive team of therapists goes beyond the capabilities of individually practicing clinicians. We bring the aforementioned collaborative approach to your needs, drawing on the diverse expertise and backgrounds within our team to ensure you receive the best care possible.
  6. Transparency: Trust is fundamental to effective therapy. We maintain transparency in our methods, goals, and treatment plans, ensuring you’re always informed and empowered.
  7. Integrity: Every step of our process is conducted with utmost honesty and ethical commitment. We prioritize your well-being above all and act with unwavering integrity.
  8. Communication: Open and clear communication is the bedrock of our therapeutic approach. Whether it’s between therapist and client or within our team, we prioritize keeping channels of communication open, ensuring clarity and understanding at every stage.

What Can I Expect from Individual Counseling?

  • Assessment: Your first sessions will involve understanding your unique challenges and goals.
  • Collaborative Treatment Planning: Therapy isn’t a one-size-fits-all solution. We work with you to chart out a therapy plan that aligns with your needs.
  • Skill Development: Acquire tools and strategies that you can use outside of sessions to cope and thrive.
  • Compassionate Challenging: Taking the time to collaborate with other helpers in your life.
  • Progress Evaluation: Regularly review your journey, celebrating milestones and adjusting strategies as needed.

individual counseling

Take the First Step Today

Embarking on a therapeutic journey can be daunting, but you’re not alone. The experienced and compassionate team at CBT Baltimore is here to support you every step of the way. Reach out today and discover a brighter tomorrow.

What’s Next?

If you think individual counseling would work well for what you’re currently going through, we’d love to help. 

Contact us to learn more, or feel free to request a session