Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from general anxiety disorder (GAD) to panic attacks and phobias. Cognitive Behavioral Therapy (CBT) is a highly effective treatment for anxiety,...
Embrace the Journey to Confident Dating In the quest for companionship and love, dating anxiety can be a significant hurdle, leaving many feeling overwhelmed, doubtful, and sometimes, hopelessly alone. At CBT Baltimore, we understand these challenges intimately and...
What is CBT for Relationship Problems? Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective treatment for a variety of mental health issues, including relationship problems. At its core, CBT focuses on identifying and changing negative thought...
Understanding Gaslighting Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment. The term originates from the 1938...
Exploring the Autism Spectrum The term “autism spectrum” refers to a range of neurodevelopmental conditions characterized by differences in how individuals socially interact, communicate, and engage in repetitive behaviors. The spectrum highlights the wide...
Understanding Imposter Syndrome Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud.” Despite evident success, people with imposter syndrome struggle to internalize their...
Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. Recognizing the symptoms of depression is crucial in taking the first step toward recovery. At CBT Baltimore, we understand the complexity of this condition...
Defining Therapy and Counseling Therapy and counseling are terms often used interchangeably, but they hold distinct meanings in the mental health field. At CBT Baltimore, we believe in helping our clients understand these differences to make informed choices about...
Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you wake up in the middle of the night, unable to go back to sleep? Sleep disturbances can be frustrating and detrimental to your overall well-being. But there’s hope! Cognitive...
In today’s fast-paced world, anxiety in children has become an increasingly prevalent concern for parents. At CBT Baltimore, we understand the challenges parents face when dealing with their child’s anxiety. Our goal is to provide guidance and support to...