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Recent Posts

Making Resolutions a Year-Round Activity

Every year, millions of Americans set new year’s resolutions in the hopes that this will be the...

#HumbleBragging: Are You Posting on Social Media for the Right Reasons?

In the aftermath of the holiday season and with the start of a new year, there’s a good chance...

No Laughing Matter: Why Humor Is So Important to Mental Health

Is laughter really the best medicine? While humor might seem counterintuitive when used in the...

To Gift or Not to Gift: The Tradition and Motives Behind Gift Giving

This is the time of the year when we have to ask ourselves a critical question—to gift or not...

Four Seasons

Do the Four Seasons Have an Effect on Your Mental Health?

Where do you live? While you might not think about the four seasons as having a dramatic effect on...

Daylight Savings Time

Is It Dark Already? Daylight Savings Time and Your Mental Health

Do you love dining after dark? Do you thrive during Daylight Savings Time or wish that you never...

Read Research

How to Read Research Critically

How would you react if you heard that 8 in 10 adults over the age of 30 have anxiety? There’s a...

Discover the Truth

What Should I Believe? How to Discover the Truth in a World of Deception

In today’s world, there is so much false information swirling around between social media, other...

Now You Know is getting around!

Get 25 free Now You Know cards Our own Shmuel Fischler had the opportunity to join Tom Rodgers and...

Religious OCD and Scrupulosity Podcast

A few years ago I had the opportunity to meet Stuart Ralph, the man behind The OCD Stories, when he...