Intelligence is a metric that humanity has valued since ancient times. It’s why we still look back on the works of thinkers like Pythagoras, Socrates and Plato to this day. Throughout the history of humanity, intelligence has primarily been viewed as a general...
The cicadas have made their return! While they may make our skin crawl, there are some lessons that cicadas and other bugs can teach us! Learn more with CBT!
Technology-based anxiety treatment resources are more prevalent than ever. Is this a legitimate way to receive treatment? Absolutely! However, there are pros and cons to choosing online-based treatment over in-person treatment. In this blog, we take a look at both!...
A brief look into mental health statistics will suggest that anxiety is more prevalent now than it has ever been. You can find studies all over the internet that report an increase in anxiety and depression-related disorders over the last century. Why is this the...
We’re fortunate to be alive in this day and age for many reasons. For example, thanks to modern medicine and psychology developments, we now have access to a plethora of safe treatment options for a wide array of mental health disorders. Although they are far from...
Ambivalence isn’t necessarily a bad thing! In fact, it’s completely normal. When we witness any change, it’s only reasonable to assume that we may be subject to conflicted feelings at first. This is also true when it comes to taking medications. Let’s explore the role...
Resilience, or the capacity to quickly recover from life’s challenges, is a valuable trait that can help us navigate through times of stress and uncertainty. But how can we develop our own resilience? Sometimes it’s worth looking back in time for the answers to life’s...
There are four main communication styles that we use in our daily lives: passive, aggressive, passive-aggressive and assertive. With exception to passive-aggressive communication, each method has its own pros and cons that we should consider to ensure we communicate...