We offer both in-person, and telehealth video sessions. Please request a session at your convenience.

(443) 470-9815 [email protected]

Cognitive Behavioral Therapy for Sleep – How it Works

Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you wake up in the middle of the night, unable to go back to sleep? Sleep disturbances can be frustrating and detrimental to your overall well-being. But there’s hope! Cognitive...
Anxiety in Children – How We Help Parents Cope

Anxiety in Children – How We Help Parents Cope

In today’s fast-paced world, anxiety in children has become an increasingly prevalent concern for parents. At CBT Baltimore, we understand the challenges parents face when dealing with their child’s anxiety. Our goal is to provide guidance and support to...
What is ADHD?

What is ADHD?

In the realm of mental health and neurodevelopmental disorders, ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most frequently discussed topics. While commonly associated with children and classroom settings, ADHD affects people of all ages and walks...
What to Do When Your Therapist Takes a Vacation

What to Do When Your Therapist Takes a Vacation

Summertime is full of fun adventures, vacations, and breaks from therapy. You or your therapist may go on vacation, have an emergency, or be under other circumstances where you must take a week or several weeks off from therapy. While this is not an ideal situation,...
What’s to Come in 2022

What’s to Come in 2022

Coming Soon to CBT Baltimore!!! Beginning mid-January is our adult Social Anxiety Group, that will take place over 5 weeks on Wednesday evenings. Please contact Hannah using her Calendly link (https://calendly.com/hgrice/15min) to save your spot! See flyer below. ...