Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you wake up in the middle of the night, unable to go back to sleep? Sleep disturbances can be frustrating and detrimental to your overall well-being. But there’s hope! Cognitive...
In today’s fast-paced world, anxiety in children has become an increasingly prevalent concern for parents. At CBT Baltimore, we understand the challenges parents face when dealing with their child’s anxiety. Our goal is to provide guidance and support to...
Understanding ADHD: From Symptoms to Treatment Options Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults. But what exactly are the symptoms, and how can they impact daily life? This article from CBT...
In the realm of mental health and neurodevelopmental disorders, ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most frequently discussed topics. While commonly associated with children and classroom settings, ADHD affects people of all ages and walks...
Selecting a mental health therapist can feel like trying to find a needle in a haystack. With an array of qualifications, specialties, and therapeutic approaches, the process can feel overwhelming. Because of this, we want to arm you with valuable tips to guide your...
As you can imagine, virtual reality exposure therapy consists of therapists and patients utilizing simulated environments to conduct therapy sessions. But first, let’s back up so we are sure to understand both components of this process. What is exposure...
Summertime is full of fun adventures, vacations, and breaks from therapy. You or your therapist may go on vacation, have an emergency, or be under other circumstances where you must take a week or several weeks off from therapy. While this is not an ideal situation,...
Help Relieve your Child from Anxiety Description: Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment protocol aimed at helping children and adolescents with anxiety disorders, OCD, and related issues. SPACE is an evidence-based...
Coming Soon to CBT Baltimore!!! Beginning mid-January is our adult Social Anxiety Group, that will take place over 5 weeks on Wednesday evenings. Please contact Hannah using her Calendly link (https://calendly.com/hgrice/15min) to save your spot! See flyer below. ...
As vaccination rates increase, infection rates slow, and safety restrictions loosen, a post-pandemic return to ‘normal’ is on the horizon. The thought of returning to school, the workplace, and social gatherings can be exciting—and anxiety-provoking. After over a year...
