SPACE Group Sessions for Parents
Help Relieve your Child from Anxiety Description: Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment protocol aimed at helping children and adolescents with anxiety disorders, OCD, and related issues. SPACE is an evidence-based...
What’s to Come in 2022
Coming Soon to CBT Baltimore!!! Beginning mid-January is our adult Social Anxiety Group, that will take place over 5 weeks on Wednesday evenings. Please contact Hannah using her Calendly link (https://calendly.com/hgrice/15min) to save your spot! See flyer below. ...
Post-Pandemic Social Anxiety
As vaccination rates increase, infection rates slow, and safety restrictions loosen, a post-pandemic return to ‘normal’ is on the horizon. The thought of returning to school, the workplace, and social gatherings can be exciting—and anxiety-provoking. After over a year...
What is Resilience Really? How Can We Nurture It?
Life has a way at throwing twists and turns our way at times. Over time, these everyday struggles and lifechanging events can start to pile up. While they can create a lot of stress and uncertainty in our lives, they don’t have to control us. That’s partly because of...
What Is Burnout and What Can We Do to Mitigate It?
In the United States, our situation with the pandemic is greatly improved when you consider we were still in the thick of the shutdown just one year ago. At this point, reopening is taking place, school is out for the summer and all is perfect in the world! Okay, not...
What Does Emotional Intelligence Even Mean?
Intelligence is a metric that humanity has valued since ancient times. It’s why we still look back on the works of thinkers like Pythagoras, Socrates and Plato to this day. Throughout the history of humanity, intelligence has primarily been viewed as a general...
What Falls Within the Cache of Social Skills? Are They Teachable?
Are we predisposed to our social skills, or can we take steps to improve them over time? Discover which factors shape our social skills.
Life Lessons from Different Insects
The cicadas have made their return! While they may make our skin crawl, there are some lessons that cicadas and other bugs can teach us! Learn more with CBT!
How Did Our Aversion to Bugs Develop?
The cicadas will be returning any day now! How did our aversion to them and other bugs come to be? Learn more with CBT.