Getting Help

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Creating Motivation for Therapy

People tend to resist therapy, like most activities that involve change....

Ways to Choose a Therapist

Choosing your therapist is important....

Why People Struggle to Get Into Treatment for Mental Illness

There are several reasons why people with mental health concerns struggle to get into treatment,...

The Stigma Surrounding Mental Illnesses

Do you know that three out of four people with a mental illness report that they have experienced...