Getting Your Mind Prepared for College

Getting Your Mind Prepared for College

Your senior year of high school is over. It’s been 12 years (or more) of hard work, tests, classes, meeting new friends and growing as a person. While some people preparing to enter college are excited about a fresh start, others are feeling the pressure and anxiety...
What is Cognitive Behavioral Therapy?

What is Cognitive Behavioral Therapy?

Cognitive-Behavioral Therapy (CBT) is the best available psychological treatment for fear, worry, anxiety, and obsessive-compulsive spectrum disorders (OCSD). Decades of research support the use of CBT, the gold-standard psychological intervention. Overview CBT is an...
Make Summer Fun for Everyone

Make Summer Fun for Everyone

There are so many family and kid-friendly activities to tackle over the course of the summer, from outdoor movie screenings to hikes in the woods. At the same time, there are plenty of educational activities that children are expected to complete to stay on grade...
Is Summer Fun in Your Future?

Is Summer Fun in Your Future?

When the weather warms up, many people head outdoors to enjoy the summer sun and shake off the cold of winter. It’s easy to think that better weather means improving your mood, like the sun breaking through the clouds after a thunderstorm. However, is there really any...
Fear of Success

Fear of Success

In the business world, plenty of job-seekers, employees and entrepreneurs have a fear of failure. This deep-seated fear stops them from trying to achieve goals, taking risks or setting goals in the first place. However, a fear of success is emerging as a common...