If you’re a high school or college student, how do you feel when you get a C? If you’re like many students you feel frustrated, wish that it was a B and resolve to do better on the next exam. However, if you are a perfectionist, a less-than-perfect score on an...
Comparing your accomplishments, appearance, and belongings to those of others is an age-old problem, but social media makes it easier than ever before. On a Friday night, you’ll see tagged photos on Facebook, filtered images on Instagram and getting ready videos on...
Even though it’s called social media, apps like Facebook and Instagram might be negatively impacting your mental health and relationships. It is important to have family time without technology every day to boost your social connections and improve your overall...
While tons of adults feel a strong sense of wanderlust and happily venture into the unknown, others struggle to cope with anxiety about travel. After all, there is plenty to be anxious about—boarding a plane, driving over a long bridge, feeling trapped, a catastrophe...
Emotional health and well-being are vitally important for raising a resilient child from a young age, as we discussed in the last article about childhood trauma. The good news is that there’s a way to help your child develop resiliency later in life – by raising...
