Exercising beyond the Number on the Scale

If you’re anything like the average American, you spend about eight hours at a desk every day (at least), typing away and staring at a screen. Some days you probably feel like a sluggish, mindless automaton. When you’re not working, you’re likely doing just about anything to take your mind off the fact that you’ve been working for the man all week (we see you, Netflix bingers). In our...

Read More