Take Back Control of Your Summer Plans

Summer is the best time of year for cookouts, catching up with family, barbecues and pool parties. However, if you are one of the thousands of people coping with Social Anxiety Disorder, it can feel like one scary event after another. Instead of letting Social Anxiety Disorder dictate your summer schedule, use these tips to manage your anxiety and enjoy your summer.   Prepare Before going to...

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Keep Calm and Travel On

While tons of adults feel a strong sense of wanderlust and happily venture into the unknown, others struggle to cope with anxiety about travel. After all, there is plenty to be anxious about—boarding a plane, driving over a long bridge, feeling trapped, a catastrophe happening or a lack of order. Whether you’re a seasoned adventurer or nervous novice, here are some simple ways to soothe your...

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