Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. Recognizing the symptoms of depression is crucial in taking the first step toward recovery. At CBT Baltimore, we understand the complexity of this condition...
Defining Therapy and Counseling Therapy and counseling are terms often used interchangeably, but they hold distinct meanings in the mental health field. At CBT Baltimore, we believe in helping our clients understand these differences to make informed choices about...
Understanding ADHD: From Symptoms to Treatment Options Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults. But what exactly are the symptoms, and how can they impact daily life? This article from CBT...
Selecting a mental health therapist can feel like trying to find a needle in a haystack. With an array of qualifications, specialties, and therapeutic approaches, the process can feel overwhelming. Because of this, we want to arm you with valuable tips to guide your...
As you can imagine, virtual reality exposure therapy consists of therapists and patients utilizing simulated environments to conduct therapy sessions. But first, let’s back up so we are sure to understand both components of this process. What is exposure...
Help Relieve your Child from Anxiety Description: Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment protocol aimed at helping children and adolescents with anxiety disorders, OCD, and related issues. SPACE is an evidence-based...