Andy Santanello

Andy Santanello


My clients and I work together to determine the unique factors that keep them stuck, and then develop new skills and insights that can be used to stop struggling and start living. Depending on the presenting problem, specific, evidence-based protocols may be used or a tailor-made treatment plan including evidence-based, cognitive and behavioral interventions will be developed.

Recent Posts

Practicing Gratitude

Is it All Bad Out There? Why Practicing Gratitude and Positivity Actually Matters

You woke up to a cold room and realized your heater has decided to kick the bucket....

elderly couple

“But I Don’t Want To!”: How Behavioral Activation Can Get You Moving

Warmer weather is here, which makes it the perfect time to go outside and get moving, exploring and...

Are You An Introvert or Socially Anxious?

Extroverts are gregarious, out-going people who are the life of the party, life of the cubicle...

Why Getting a Good Night’s Sleep is so Underrated

Picture this: you wake up at 6 AM after getting to sleep at around 2....

The Stigma Surrounding Mental Illnesses

Do you know that three out of four people with a mental illness report that they have experienced...