“But I Don’t Want To!”: How Behavioral Activation Can Get You Moving

Warmer weather is here, which makes it the perfect time to go outside and get moving, exploring and enjoying the world around us. However, if you are dealing with depression or anxiety, it can be hard to get out and do things for reasons that have nothing to do with the weather. Behavior activation is a powerful tool for many adults seeking motivation to go out and do things. The Basics of...

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Color Your World: The Psychology of Colors

The colors around you every day—from the Metro station to the fast food restaurant—are all designed to elicit a certain response from you based on the psychology of colors. While the ultimate perception of colors is dependent on personal experiences, color plays a remarkable role in everything from branding to grocery store design. The Most Common Myths Around Psychology of Color Color...

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