Banish New Year’s Resolutions!

As the New Year approaches, many adults will enter the resolution cycle in a quest to improve themselves. However, 32% of people who make resolutions fail within the first two weeks, with 80% failing after three months. Instead of being hard on yourself for not succeeding at your resolutions, focus on how change really happens. Why Do New Year’s Resolutions Fail? Before you can determine how...

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When the Holidays aren’t so Happy

For many adults and children, the holidays are anything but merry and bright. Whether they resurface past trauma or leave you panicking on the drive over to your mother-in-law’s home, the holidays can wreak havoc on mental health. Bringing Up Past Trauma The holiday season can be filled with triggers of past trauma, from the sound of traditional Christmas carols to the smell of turkey cooking...

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