Dot Your I’s and Cross Your T’s!

If you’re a high school or college student, how do you feel when you get a C? If you’re like many students you feel frustrated, wish that it was a B and resolve to do better on the next exam. However, if you are a perfectionist, a less-than-perfect score on an assignment can mean depression, anxiety and a whole host of other negative feelings. Academic Perfectionism Academic perfectionists...

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Did YOU See What She Was Wearing?

Comparing your accomplishments, appearance and belongings to those of others is an age-old problem, but social media makes it easier than ever before. On a Friday night, you’ll see tagged photos on Facebook, filtered images on Instagram and getting ready videos on Snapchat, all before the events you are missing out on even begin! It’s hard to be comfortable with yourself when you are so...

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