Exercising beyond the Number on the Scale

If you’re anything like the average American, you spend about eight hours at a desk every day (at least), typing away and staring at a screen. Some days you probably feel like a sluggish, mindless automaton. When you’re not working, you’re likely doing just about anything to take your mind off the fact that you’ve been working for the man all week (we see you, Netflix bingers). In our...

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Why Getting a Good Night’s Sleep is so Underrated

Picture this: you wake up at 6 AM after getting to sleep at around 2. You spend the whole night preparing a make-or-break presentation for work before passing out and dreading your alarm in four hours. You groggily walk into the kitchen to make yourself a cup of coffee and begin your morning routine, but you soon realize that you can’t do much without your glasses. That’s when you discover...

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