Creating Motivation for Therapy

People tend to resist therapy, like most activities that involve change. The idea of picking up and moving, seeking a new job or even changing the route you travel on your way into work can be enough to stress you out. When fear, worry and anxiety is standing in the way of a person seeking therapeutic help or hindering a patient’s current progress, it is important to create a consistent...

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Ways to Choose a Therapist

Choosing your therapist is important. This is someone with whom you’re going to be sharing some of the most intimate details of your life. It’s crucial that you can trust this person and are comfortable discussing the tough things. Going to the first therapist you see on your insurance list or someone that a friend of a friend suggests isn’t always the best idea. Before you select a...

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