By providing evidence-based treatments for mental health conditions, CBT Baltimore allows you to once again lead the life you value.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) works best with a strong commitment to change, as well as courage, humility, and perseverance.

Untreated anxiety and depression damages relationships, decreases work performance, and hurts quality of life.

Learn more about treatable conditions and disorders.

Webzine Features

News and Blogs from the CBT Baltimore Webzine.

Trauma has such a tremendous impact on our brains. Oftentimes someone who experiences abuse and trauma at a younger age will seem as if they are ‘stuck’ at that age and struggle in some areas to move beyond that time of their life.

It’s not about changing the thoughts. It's about changing the relationship we have with our thoughts.

In all of human history there is no documented case of someone dying from panic. It may feel like you're dying, but it has yet to happen.